We are different

WE ARE A TRIBE OF INDIVIDUALS INTERESTED IN OPTIMIZING OUR HUMAN EXPERIENCE: MIND, BODY, AND SPIRIT. WE ARE ALL AGES, ALL SHAPES, HAVE DIFFERENT LIFE PATHS, DIFFERENT BACKGROUNDS, AND DIFFERENT GOALS. YET, WE ALL WANT TO BE BETTER.   WE MOVE, SLEEP, EAT, LAUGH, PLAY, REST, WORK, AND LIVE IN ACCORDANCE WITH OUR VERSION OF BETTER. JOIN US ON THIS ROAD TO STRONG.

What we know

We are a team of coaches who have spent years gathering information on human performance optimization. That means we know how to make you stronger, relieve your pain, gain confidence and change the shape of your body.

We know how to win. We know how to heal, and we strive to live until 187.

What We Do

First, we teach you how to move, then, we teach you how to lift, train, and change your life. Our focus is on technical proficiency, safety and longevity. We meet each athlete where they are, and help them meet their next goal whether that be competing in a meet or putting their own suitcase in the overhead compartment.

What We Have

Our 3000 square foot facility provides a wide variety of speciality equipment that we teach you to use including: olympic, power, and specialty bars, bumper plates in both kilos and pounds, eleven weightlifting platforms, Rogue custom monkey bar rig, sled lane 80’ in length, Elite FTS bench, Rogue Reverse Hyper, York GHD, kettlebells up to 97 kilos, medicine balls up to 150 pounds, Rogue yoke, Rogue sled, monolift attachments, mobility and body tempering tools, Crossover Symmetry, bands, chains, and more.